In our trial classes you will do two things. First, you will sit down with one of our coaches. You will get the opportunity to talk about what CrossFit is and what exactly we do at CrossFit Shrewsbury.
Second, you will get a FREE workout run completely by the coach you are working with. You will learn how we warm up, how we teach movements, and you will also get a chance to do your first CrossFit workout!
After the workout is over, you will cool down and stretch with the coach.
It's very easy to sign up for our trial class! Send us an email using the email form to the right to schedule your class! Once you send an email we will work out the best time to meet and get your started!
The trial class is for anyone of any ability! If you've never done CrossFit before and are interested in learning about it, this is the best place to start!
If you are looking to start your fitness journey or if you are a fitness veteran, the trial class can benefit you! You can learn about how inclusive CrossFit is and how it can work for you and your goals!