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phone: 732-383-5230

fax: 732-383-5240

70 Apple Street
Tinton Falls, NJ 07724

What is CrossFit?

CrossFit is a core strength and conditioning program designed to optimize physical competence in each of the ten recognized fitness domains.  They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy…all leading to Elite fitness.

CrossFit is a training program built upon constantly varied, high-intensity functional movements (core to extremity compound movments; multi joint).  This methodology of training provides the stimulus for your body to be constantly challenged, allowing for constant progression; hence, no plateus.  CrossFitting will put you in a “ready” state of fitness…ready for anything, anytime, anywhere, as you will be proficient in many different aspects of fitness, as mentioned above.  CrossFit  encompasses a community of great people; people who will challenge you, motivate you and be there for you every step of the way.






What s Fitness?  CrossFit Foundations Understanding CrossFit