Leaders are made, they are not born. They are made from hard work, which is the price we must pay to achieve any goal that is worthwhile. "
- Vince Lombardi
CrossFit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to office workers, kids to seniors.