“
Winners never quit and quitters never win. "
- Vince Lombardi
Who We Are
Established in 2009!
CrossFit Shrewsbury (CFS) is Monmouth County's only Elite CrossFit Training Facility. CFS is the longest standing CrossFit gym in the area with credibility established by our Premier Coaching Staff and Superior Athletes who represent Team CFS, some of whom compete in the REEBOK CrossFit Games.
If you are ready to start an exercise regimen that not only gets you results, but is fun, motivating and challenging, you found the right place!
What is CrossFit?
CrossFit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to office workers, kids to seniors.
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